Blog

Next Meeting: Our next meeting is Tuesday, January 14th at 4:30pm in the PCWest meeting room.

Meals to New Parents: Remember, if you have a new addition to your family, the parish is ready to provide meals. Marge Wehman coordinates the meals to new families, contact her 714-448-4482.

Breakfast meal as easy as 1-2-3: When you rise in the morning – your body has gone without fuel for quite a while. Your body is saying feed me!Gather healthy ingredients for an energizing meal, especially in this cold weather.

Whole grain	Healthy protein	Fuit or vegetable
Bran muffin	Low fat yogurt	Honey dew chunks or cantaloupe
High fiber, low carb cereal	Low fat milk	Banana or strawberries
Whole grain English muffin or bagel	Ham or cheese	Low sodium vegetable juice
Plain oatmeal	Peanut /almond butter stirred in	Raisins or dried fruit
Toasted whole grain waffle	Fat free yogurt	Raspberries or sliced peaches on top
Whole grain tortilla	Scrambled eggs and black beans	Diced tomatoes, avocado & salsa rolled into a burrito