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Eat, Drink and Be Healthy! Here are 6 tips for a healthy holiday!

• Limit alcoholic beverages. Alcohol lowers your inhibitions and may cause to eat more.
• Encourage active holiday events. Plan parties around caroling, holiday card making, walks to look at holiday decorations.
• Your gift shopping trips can help burn calories. Park further away or do a couple of laps around the mall
• Exercise. Find a block of 30 minutes for aerobic exercise.
• Find something to laugh about!
• Cut the fat and sugar. Make holiday recipes lighter by cutting fat or sugar.