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Health Ministry Contacts

•          Health Ministry – Bev Wilkerson 660-473-2033

•          Bereavement Ministry – Ann Dove 660-527-3794

            Take Them a Meal – Marge Wehman 724-448-4482

•          Prayer Shawl Ministry – Rectory at 827-2311

•          Crochet & Sewing Tuesdays – Carol Schibi 660-620-3795

November is Diabetes Awareness Month!

According to the CDC, more than 1 in 3 U.S. adults have prediabetes—that’s 88 million people—but the majority of people don’t know they have it.

Here are some tips to help manage prediabetes and prevent diabetes.

  • Take small steps It is okay to start small. Remember that setbacks are normal and do not mean you have failed—the key is to get back on track as soon as you can.
  • Move more. Limit time spent sitting and try to get at least 30 minutes of physical activity, 5 days a week.
  • Choose healthier foods and drinks most of the time. Pick foods that are high in fiber and low in fat and sugar.
  • Lose weight, track it, and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight.
  • Seek support.  Get support from your health care professional and loved ones to help you make the necessary lifestyle changes.
  • Stay up to date on vaccinations. The COVID-19 (booster shot, if eligible) and flu vaccines are especially important for people who may be more likely to get very sick from COVID-19 or the flu, such as people with diabetes.

(Adapted from https://www.niddk.nih.gov/health-information/community-health-outreach/national-diabetes-month)