Taking Care of You
- is an eight week interactive program designed to help participants manage stress and improve lifestyle behaviors. Through interactive and discussion-based classes, participants learn practical strategies they can use to better deal with life’s challenges and stressors. Participants are given opportunities to practice strategies during class and are encouraged to use these strategies in everyday life.
- Wednesdays, August 4-September 22, 2021
- 12:00-1:00pm via Zoom
- $40 registration cost
- Register online at https://extension.missouri.edu/events/taking-care-of-you-online